![]() Which is a real shame, because last year we’d compensate for the lack of rear travel on the Meta by riding more on the fork, but this isn’t something we could do as readily on the entry-level bike. Obviously there’s a difference in stiffness and steering precision between the Revelation RC and the Fox 36 Factory on the top-end bike, but what’s most marked is the reduction in performance of the Motion Control damper in the RockShox – it’s just nothing like as sophisticated as the Grip2 unit in the Fox fork and feels harsh on square-edge hits. Travel remains the same at 150mm, so the geometry of the bike doesn’t change, even with the switch in suspension components. The 2020 Meta TR 29 Ride gets a RockShox Revelation RC suspension fork. Wide enough for us to also catch our calf muscles and knee pads on the top of the seatstays and rocker link. On the 2019 bike, several testers clipped their heels on the swingarm, and the rear end on the 2020 version is every bit as wide. It’s also worth noting that while the flagship model is available in four sizes, the Meta TR 29 Ride is limited to three, the small size being eliminated from the line. And it’s worth noting that even though it’s the cheapest bike on test by quite some margin, it’s only 500g heavier than the full-carbon YT Jeffsy 29 CF Comp. ![]() It still uses the same triple-butted aluminium frameset with 130mm travel as the top-end bike, but gets a more affordable build kit. This year, with all of the changes to the format of our Trail Bike of the Year test, we have had to shuffle down Commençal’s pecking order to the entry-level Meta TR 29 Ride. Last year, we tested Commençal’s top-end Meta Trail 29 British Edition. Note: price is €2,699 and UK price may vary according to exchange rate. Trail Bike of the Year in association with AlpinestarsĬommençal puts a lot of effort into the look and style of its bikes and the Commencal Meta TR 29 has a great presence on the trail. ![]()
0 Comments
![]() ![]() Some may claim to do so, but none have succeeded yet. There are also no third-party apps that can actually help with cheating Facebook and Instagram business and ad algorithms. In this respect, Facebook is very similar to its daughter company/social platform – Instagram. There is nothing to be done about it and there is no workaround for that. If you’ve tried to post a GIF on your Facebook brand page or include it in a paid ad, Facebook will not allow it. If you post the URL to the Giphy page where this GIF is hosted, you might get merely a still image in your comment. Therefore, when posting a GIF from Giphy or another site, make sure to post GIF’s true URL, not a link to the page where it’s hosted.įor example, your friend graduated from college and you want to show your support with a GIF of a dancing Walt Aikens of Miami Dolphins. Even though it will appear as an animated image, Facebook will treat it as such. When posting a GIF from the outside, you have to think of it as a standard link. In case you’ve posted a GIF from another site, the chances of getting a frozen image instead of an animated GIF are bigger than in the previous case. If that fails too, consider using a different GIF. If this doesn’t work, you might want to try again. ![]() When you’re done with edits, hit Enter to re-post. Once you’ve found it, include it in the comment/status. Delete the GIF you posted and try searching for it again in the GIF menu. Any sent or received message will not contain a timer icon.Click on the three little dots next to your comment or status update and select the Edit option.All messages sent after this change will not disappear.The chat will include an alert that the timer is Off.The chat header will not include a timer icon.For the default for new chats, Go to Signal Settings > Privacy (Android & iOS) or Preferences (Desktop) > Default timer for new chats.Decide to it off for all new chats or for a specific chat.An alert in your chat thread will display the new disappearing message time.The chat header will include a timer icon.For Desktop, the timer automatically applies.Select a time or choose a custom time of up to 4 weeks.on any device go to chat settings > Disappearing messages.admins may select who can change the timer.For a specific one-to-one chat, on any device go to chat settings > Disappearing messages.For the default, on your phone go to Signal Settings > Privacy > Default timer for new chats. ![]() Decide to enable or change the default for all chats or enable for a specific chat.What happens when the disappearing message timer reaches the end? For a received disappearing message, the timer starts after you've read it.This is not a delivery receipt or read receipt. For a sent disappearing message, the timer starts after you've sent it.What does a disappearing message look like?Įach and every disappearing message will have a timer countdown icon that is visible at the bottom of the message bubble. Changes to the timer will sync with your linked devices.The setting applies to any new messaging after the timer has been set or modified.Disappearing messages can be managed by anyone in the chat.This is not for situations where your contact is your adversary - after all, if someone who receives a disappearing message really wants a record of it, they can always use another camera to take a photo of the screen before the message disappears. The message will disappear from your devices after the timer has elapsed. ![]() Use disappearing messages to keep your message history tidy. ![]() ![]() ![]() ![]() 8 issue of The Hollywood Reporter magazine. 25th Hour is about Monty Brogan (Edward Norton), a guy whos lived his entire life in New York, and due to one mistake hes facing seven years behind bars and has one 24 hour period of. 25th Hour (2002) Full Movie Adonciaainhoa185 Follow 25th Hour (2002) Full Movie Click: Movie Storyline: Cornered by the DEA, convicted New York drug dealer Montgomery Brogan reevaluates his life in the 24 remaining hours before facing a seven-year jail term. Please check our full COVID-19 policy and details below. It was an act of profound evil that changed the world, but it cut deepest for New Yorkers like Lee, whose most recent effort, the HBO docuseries NYC Epicenters 9/11-2021½, explores the unique resiliency of the denizens of that city. Wednesday, April 5 & Saturday, April 8 Spike Lees sprawling, elegiac 25TH HOUR is perhaps. The result is that 25th Hour is not so much a movie about 9/11 as it is a living, breathing document of that moment. Adapted by David Benioff from his own 2001 debut novel The 25th. A seemingly insurmountable amount of work still lay ahead. 25th Hour is a 2002 American drama film directed by Spike Lee and starring Edward Norton. For one long, haunting shot, set in a condo overlooking ground zero, Lee points his camera at the ashy footprints of the World Trade Center, at a tiny tractor dragging its teeth through the wreckage. 11 is referred to only indirectly - a line about a fallen firefighter friend here, a mention of dangerous air quality there. How To Stream The 100 Best Movies of the 21st Century. Lee decided to weave the attacks into his film, finding that the somber mood in Manhattan complemented the already funereal material. Find out where 25th Hour is streaming, if 25th Hour is on Netflix, and get news and updates. The Touchstone Pictures film had already been cast (Edward Norton as the drug dealer, Succession‘s Brian Cox as his dad, and the late Philip Seymour Hoffman as his childhood friend) and was in preproduction when the towers fell. ![]() 20, 2002, review, but “palpably set in post-Sept. Co-starring the late great Philip Seymour Hoffman, the film follows the soon-to-be-jailed offender in the 24 hours leading up to his imprisonment. THR called ’25th Hour’ “unusually aimless” in its Dec. ![]() ![]() ![]() I create original works in acrylic and provide prints of original works.Ĭolor-driven, whimsical paintings and accessories. Oil, acrylic and resin paintings, as well as prints Printed goods, apparel, paper goods, custom graphics, fine art, accessoriesįound Ephemera Art creates thoughtful, upcycled mixed media work using only found papers and objects, giving the otherwise discarded a new life in a new context.Ĭhalk Art, Hand-lettering, Murals & SignageĬontemporary abstract paintings, home decor & and apparel that envoke smiles and good thoughts ![]() Hammered bottlecap pendants, recycled metal art, Zendala drawings, Tie-dye art, Rock art Mixed media painting, printmaking, watercolors Metalsmithing and handmade wire wrapped jewelry Handcrafted Adornments for the Warrior Within ![]() Oil and Acrylic Paintings of everyday settings and situations Whidbey Island, Washington, United States Sculpture & gifts made of wood and a touch of chaos.Ībstract and landscape paintings and photography Original paintings, prints and cards from this. One-of-a-kind necklaces, bracelets & earrings created from a variety of gemstones, gold, silver, CZ, wood, leather and moreĪmelia Sherritt creates unique collage art out of 100% upcycled wine foil capsules. 'Childhood Trauma Questionnaire: A Retrospective Self-Report (CTQ) is a reliable, valid screening for a history of child abuse and neglect. Multi media, abstract floral and landscape paintings Reclaimed Art to include paintings, wooden toys and sculptures.įine art Photography, Resin Art, Acrylic Pouring Performance & Circus Arts, Graphic Design, Illustration, Oil Painting, 3D Design, Digital Photo Manipulations and just about anything else.Īcrylic painting, stationary and coloring booksĬeramic and mixed media figurative sculpture Mixed media paintings, assemblages, arashi shibori silk scarvesįine art drone photos from Austin, Texas. Handmade sterling silver & gemstone jewelry Visionary, Abstract, Geometric, Vibrant, Playful, Visual Works in oil, acrylic and mixed media painting, block print, fabric, clothing.ĢD wall constructions, sculpture, installation, public artĪbstract watermedia collage influenced by Midcentury Modern & Japanese art. I work in encaustic medium to create work that speaks to remembered moments through selected bits and pieces from the natural world, usually with a reference to trees. Sculpture, Photography, Public Art, Installation ArtĪcrylic, Oil and Resin Paintings, Landscape, Architectural and Abstract We had a number of prestigious authors visit the Medfield Public Library. The Particle Track Series are highly colorful, energetic, lively abstractions based on the imagery of high speed sub-atomic particle collisions gathered at the high energy particle physics facilities. Multi-media painter, bringing color and whimsy to collectors! ![]() ![]() ![]() ![]() These can help to alleviate stress, improve sleep quality, reduce pain (including, one study says, migraines and period pain ) and leave you feeling calmer, happier and more relaxed. Like partner sex, masturbation that leads to sexual pleasure or orgasm also triggers the release of feel-good hormones that include endorphins, dopamine, oxytocin, serotonin and prolactin. If you’re not currently having regular sex with another person, you don’t have to miss out on the benefits. One study shows that the sexual afterglow of loving, pleasurable sex can last between couples for as long as 2 days. Regular physically and emotionally satisfying sex with your partner keeps you topped up with the love hormone oxytocin, enhancing bonding and emotional intimacy. If you’re having physically and emotionally satisfying sex with a primary partner, this leads to greater happiness in both men and women. Having sex leads to natural contractions of your pelvic floor that help keep those muscles toned and strong (and enhances sexual pleasure). There are lots of reasons why pelvic floor muscles can become weak, like ageing, pregnancy, childbirth and being overweight. In women, a strong pelvic floor helps to increase sensitivity and lead to stronger orgasms. In men, pelvic floor muscles help coordinate and control ejaculation. A more recent study shows that sexually active women have stronger pelvic floor muscles and higher sexual function.ĭuring sex, you use your pelvic floor, a group of muscles surrounding your genitals that support your pelvic organs, abdomen and spine. In fact, research shows that having sex at least once a week may help prevent erectile dysfunction in elderly men. ![]() Weak pelvic floor muscles can lead to sexual dysfunction. In another study, this time of adults aged 50-89, sexual activity was associated with better memory in men and women. One theory (which scientists are investigating further) is that sexual activity may promote the growth of new neurons (neurogenesis) in the hippocampus - the part of the brain to do with learning and memory. In a recent study when women aged 18–29 were asked to memorise lists of faces and words, those who reported having more frequent sex had better verbal recall. Whatever your age, research suggests regular sex can benefit your brain health. A recent study shows that sex at bedtime can help women who suffer from insomnia feel more relaxed and get a better night’s sleep. The combined effect of oxytocin, the lowering of cortisol (see above) and the increase in prolactin after an orgasm suggests that sexual activity may be part of an underlying neuro-hormonal mechanism that makes it easier to fall asleep after sex. Prolactin is produced in the pituitary gland and is usually associated with breastfeeding and lactation in women, but men produce it too in smaller amounts. That post-orgasmic wave of sleepiness you get is the release of the hormone prolactin, which induces a relaxing, soporific effect in both men and women after sex. The good news is that even just holding hands, showing affection and cuddling up with your partner is enough to trigger the release of this powerful chemical and get you in the mood for sex. It’s also the hormone that bonds a mother to her newborn baby and has anti-inflammatory and calming effects. Oxytocin, also known as the love hormone, is activated by touch, intimacy and sex and promotes a deeper sense of bonding between couples. It plays a major role in reward-motivated behaviour and actually activates libido through flirting or the anticipation of seeing, talking to or being with your partner. It boosts bonding and libidoĭopamine is a chemical released by the brain in response to pleasure. Endorphins in particular are brain chemicals activated by exercise and sex with natural opiate-like properties that can help to reduce pain and regulate mood. Sexual intimacy can also help reduce feelings of anxiety and depression as it triggers the release of three mood-boosting chemicals - dopamine, endorphins and oxytocin. A recent study shows that emotional and physical intimacy, which doesn’t have to be sexual, helps to lower the stress chemical cortisol in men and women. Sex is a great way to reduce levels of stress. It can help reduce stress and regulate your mood Studies suggest we’re having less sex, with a quarter of UK adults reporting having had none at all in the past year and 40% saying they’d had less sex because of lowered libido related to Covid anxiety.īut did you know that sex comes with many health benefits, including to help you deal with increased stress? Here are some of the proven reasons sex can be good for you. If having sex hasn’t been high on your agenda in the past 12 months, that’s okay. ![]() ![]() ![]() Some may find it useful to mentally note “OCD thought” but I generally do not recommend this. ![]() The point is I release myself from acting on the thought in any way past noting its existence. I might respond to this as well by saying “thinking.” Or I could be more specific and acknowledge when the thought applies to a particular OCD concern, as in “murder thought” or “disease thought.” Once acknowledged, I then return to whatever I was doing before I became distracted (as in, going back to a specific activity) or I incorporate feeling distracted into that activity (do what I was doing but with somewhat divided attention). Similarly, when just going about my business in life, I may become distracted by an obsessive thought. If I notice that I’ve wandered off into a train of thought, I may say, “thinking” and gently hop off the train as best I can. So, for example, if I am meditating and I notice how bored I am, I might gently say to myself, “boredom,” and then return to watching my breath. ![]() In a basic mindfulness meditation practice, mental noting means labeling the internal activity that is occurring in the moment one becomes distracted from their anchor (usually the breath). It can quickly devolve into a habit of “white-knuckling” through life, which is unsustainable.Active “ignoring” can trigger an additional sense of being in denial (and thus more anxiety).It can easily become a form of compulsive avoidance, a refusal to acknowledge that the thought occurred in the first place and a refusal to experience feelings as they are.It requires one to be in a state of mindful acceptance from the start, which is a major challenge for most people.It may enable the completion of tasks otherwise disrupted by OCD.It wastes as little attention as possible.It stays out of the content of the thought altogether.It treats the thought like the non-event that it is. ![]() It’s the “Keep Calm and Carry On” of navigating OCD. Doing nothing in response to a thought means not even taking a moment to acknowledge that the thought (or feeling or sensation) has occurred and simply plowing through your chosen activity as if unaware of any competition for your attention. How can we do nothing in response to thoughts? Well, first, we have to believe that nothing is happening. In terms of thoughts and the responses we give them, doing nothing means completely ignoring thoughts as meaningless chatter, no different than the ambient noise of traffic from a distance. One of my favorite things to do in general, or at least it would be if I ever did it for very long. Here are some options for responding to thoughts along with their potential pros and cons for OCD mastery: Doing Nothing About Your Obsessive Thoughts Any practice done by rote, or done every single time, especially if done in a sense of urgency, can quickly turn compulsive. There are practices that have a higher success rate (if we are associating the reduction of suffering with success) and practices that only work every once in a while in specific situations. There are practices that I see working better for some people and for others not so much. Ultimately, I don’t believe there is a best practice for responding to thoughts (OCD or otherwise). The significance of their content is attributed to them, not hidden in them, and whether they are “worth” incorporating into some behavior or better left alone is not the sort of thing that fits into a concrete equation. Yet this idea actually flies in the face of the central thesis of OCD mastery, which is that thoughts are thoughts, not threats. If we can fail in our response to thoughts, the implication is that thoughts have an intrinsic power, a quality that must be carefully examined. If we can be certain about the one true or “best” response to thoughts, it means that thoughts themselves have one true nature. One of the questions that often comes up both in my clinical practice and in the online support groups I contribute to is, “How do I respond to my thoughts?” Or more specifically, “What is the right way to respond to my thoughts?” There is a hidden OCD trap here in the search for the exact right way to respond to thoughts. ![]() ![]() Optional on the EX, SX, and Spectra5 are anti-lock brakes ($400), cruise control ($250) and a power tilt moonroof ($700). Spectra5 ($14,995) is equipped identically to SX, but is a five-door hatchback instead of a four-door sedan. SX ($14,995) features a sport-tuned suspension with a strut-tower bar, 16-inch aluminum wheels, leather-wrapped steering wheel and shift knob, and unique interior and exterior trim. LX ($12,700) is the base model and comes with a short, but interesting list of comfort and convenience features. Among them: auto-off headlights, four-wheel disc brakes, tilt steering wheel, AM/FM/CD six-speaker stereo, and a six-way adjustable driver's seat. Outside mirrors are manually adjustable and windows have hand cranks. Air conditioning is optional ($960).ĮX ($13,850) adds air conditioning, power windows, heated power mirrors, power central locking, remote keyless entry, and fog lights. Fifteen-inch aluminum wheels (replacing 15-inch steel wheels) are optional ($360). The 2005 Kia Spectra line has doubled in size, with the addition of the new Spectra SX sedan and Spectra5 hatchback. Four models are now available.Īll models are powered by a 138-horsepower four-cylinder engine. The standard transmission is a five-speed manual a four-speed automatic is optional ($975-$1,000). LX, EX, and SX are four-door sedans. Spectra5 is a five-door hatchback. All are front-wheel-drive compacts that can seat up to five passengers. Safety features are impressive: The Spectra comes with a full complement of airbag supplemental restraints. In addition to the mandatory dual frontal airbags, the Spectra's front-seat occupants are protected by seat-mounted side-impact airbags while full-coverage side curtain airbags protect both front- and rear-seat occupants. Kia Spectra is an all-new car, totally re-designed and re-engineered late in 2004. New models have been added to the 2005 Kia Spectra line that add fun and versatility, including a sporty SX sedan and a new five-door hatchback called the Spectra5. Styling is sharp and distinctive. Its cabin is roomy and pleasant with a modern design and nice-quality materials and good fit and finish. Everything is easy to operate. It gets an EPA-estimated 25/34 mpg City/Highway yet produces peppy performance. If you're looking for strong value in a compact package, you've come to the right place. The Kia Spectra is a nice little car. It represents one of the best values among compacts, with an impressive list of safety equipment for its modest price. A nice little car that's easy to live with. There may be minor changes to current model you are looking at. The following review is for a 2005 Model Year. ![]() ![]() ![]() Fuego Tag account also provides you with local customer service at our Rancho Viejo, Texas offices. Customers that wish to register and pay with cash or check must register in person at the TPS| CCRMA location.įuego Tag account holders, will be able to manage their account online, update information such as, Credit or Debit Card information, vehicle information and request new tags. You may sign up online at you may visit the TPS| CCRMA location. To open a Fuego Tag account you will need the vehicle information, an email address, and credit card. Details Online PAYMOBILITYBILL.COM To pay your invoice online, or to check your account balance, visit. Fuego tag is available for passenger and commercial vehicles and there is no limit on the number of vehicles that can be registered. Payment Options Overview Details QR Code To pay your bill by QR Code, scan the code on the front of your Mobility Authority invoice. Visit TPS|CCRMA at 3461 Carmen Avenue, Rancho Viejo, TX 78575.įuego Tag account is an alternate method of payment established by TPS|CCRMA for the SH 550 toll road.There are three easy ways to get a Fuego Tag or open an account: To make a payment for usage of the SH 550, please visit CCRMA SH550 Toll Rates Your account and support from TPS Customer Service Center located in Rancho Viejo, Texas.įor more information on the SH 550 toll road and toll rates, visit the SH 550 project page. ![]() With Fuego Tag accounts, customers will have additional benefits includingĭiscounted toll rates, automatic toll deductions from your prepaid balance, a windshield sticker tag, user friendly online access to manage Pay Here Traffic Map View live traffic conditions on I-35 and SH 130 and plan your trip using our interactive traffic map. Get Your Tag Pay Your Bill All toll payment are processed through TxTag. On October 21, 2021, the CCRMA launched the new Fuego Tag. Get Your TX Tag The TxTag sticker is the fastest way for you to travel through Central Texas. Customers gain convenience with direct communication to a local Customer Service The local CSC provides many benefits toĬustomers, including new account management features, additional payment options, a user-friendly customer website, customerĬorrespondence and reporting capabilities. On December 2016, the CCRMA officially launched a new local Customer Service Center (CSC). TPS|CCRMA is the Customer Service Center for the SH 550 toll road ![]() ![]() ![]() Step 3: Place the stockpot over medium-high heat and bring the puree to a boil. Step 2: Transfer the tomato puree to a large stockpot, then repeat Step 1 until all tomatoes are processed. Pulse a few times to your desired level of chunkiness. Step 1: Working in batches, quarter or coarsely chop the tomatoes and add them to the bowl of a food processor. Makes 4 to 6 quarts (depending on length of simmer time) IngredientsĨ tablespoons bottled lemon juice (optional, if canning) Instructions Refrigeration Method Wide-Mouth Quart Jars | Wide-Mouth Plastic Storage Caps Easy Peasy Homemade Tomato Sauce (No Peeling Required) ![]() It’s fun, it’s different, and it can dress up an otherwise ordinary dish. I’ve turned out green tomato sauce (from ripe green tomatoes), orange, yellow, white, even a stunning maroon from a batch of beautiful purple-black fruits. If you love tomatoes as much as I do, you can even make a rainbow of sauces from all the colorful and delicious heirloom tomato varieties available. (Just be sure to slice off any blemishes before using them.) Use the excess harvest from your garden, or seek out tomatoes at farmers’ markets, which sometimes sell their slightly bruised or blemished fruit in bulk for a great bargain. Traditional recipes often call for paste or plum tomatoes, like the Roma variety, since they have thicker skin, firmer flesh, and less moisture (which means they peel easier, boil down faster on the stovetop, and make a denser sauce in less time).īut because this sauce requires no peeling, I’m a fan of using any and all tomatoes, including cherry and grape varieties. What are the best types of tomatoes to use for skins-on tomato sauce?Īny blemish-free, vine-ripened, firm-fleshed tomato can be used for sauce. A shorter cooking time (I usually never go more than half an hour) means you retain more of that fresh tomato flavor. I tend to cook the tomato sauce for less time than most recipes recommend, since I know I’ll be cooking it even more when I make the actual sauce. ![]() The unadulterated tomato sauce is a good base for homemade ketchup, tomato chutney, tomato jam, and salsa as well, or you can simply stir it into minestrone soup, Spanish rice, or any recipe that calls for crushed or diced tomatoes. Pasta sauce isn’t the only thing you can make with your pureed tomatoes, however. You can also take the edge off a bitter tomato sauce by stirring in 1 tablespoon butter until it melts. Taste, and keep adding tiny amounts of baking soda to see if it helps neutralize the acidity. Quick tip: To save a bitter tomato sauce, stir 1/4 teaspoon baking soda into 1 cup sauce while it’s simmering. Whatever the mood may be, I like having a neutral sauce that I can add my garlic, onions, peppers, herbs, and spices to, without being tied down to a specific flavor profile.īy starting with a basic tomato sauce, you also reduce the chances of ending up with a bitter-tasting sauce, which sometimes happens with overcooked spices. Some nights I might be feeling classic Italian marinara with basil, oregano, and garlic, other nights I might want a little arrabbiata action, and there are nights I might go for this spicy minty tomato sauce. I prefer to keep the sauce simple as it gives me more options when cooking. (Unless you’re planning to can the sauce for storage, in which case you’ll need to add bottled lemon juice for safe canning.) This is a basic sauce that omits the labor-intensive blanching, peeling, seeding, and straining of more traditional sauces. The secret to a fresh and flavorful tomato sauce from scratch ![]() ![]() ![]() "SOS Online Backup Saves Your Data from Windows, Mac, iPhone, and, Yes, Even Facebook". "SOS Online Backup launches cloud backup for Facebook, devices".
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |